Iraklis Markelis v1:00/0:40r...11 row
4,869
Meters
17:29.8
Time
1:47.8
Pace
362
Calories
158
Heart Rate
| Rest Distance | 1,443 |
|---|---|
| Rest Time | 16:41.0 |
| Overall Distance | 6,312 |
| Overall Time | 34:10.8 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 30 |
| Stroke Count | 520 |
| Drag Factor | 121 |
October 25, 2023 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:29.8 | 4,869 | 1:47.8 | 279 | 1261 | 30 | 158 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 28 | 143 | |
| r: 0:40 | 99 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 29 | 152 | |
| r: 0:40 | 91 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 32 | 157 | |
| r: 0:40 | 86 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 33 | 159 | |
| r: 0:40 | 86 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 35 | 164 | |
| r: 0:40 | 59 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 35 | 164 | |
| r: 0:40 | 63 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 33 | 161 | |
| r: 0:40 | 60 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 31 | 161 | |
| r: 0:40 | 60 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 29 | 160 | |
| r: 0:40 | 78 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 27 | 156 | |
| r: 9:50 | 761 | ||||||
| 7:29.8 | 2,000 | 1:52.4 | 246 | 1147 | 28 | 167 | |
| r1,443 |
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Workout Graph
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2η μέρα