Iraklis Markelis v1:00/0:40r...11 row
4,874
Meters
17:24.2
Time
1:47.1
Pace
366
Calories
164
Heart Rate
| Rest Distance | 1,637 |
|---|---|
| Rest Time | 16:29.0 |
| Overall Distance | 6,511 |
| Overall Time | 33:53.2 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 30 |
| Stroke Count | 521 |
| Drag Factor | 141 |
October 06, 2023 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:24.2 | 4,874 | 1:47.1 | 285 | 1279 | 30 | 164 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 28 | 153 | |
| r: 0:40 | 95 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 29 | 160 | |
| r: 0:40 | 95 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 30 | 162 | |
| r: 0:40 | 99 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 33 | 168 | |
| r: 0:40 | 88 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 35 | 167 | |
| r: 0:40 | 76 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 35 | 170 | |
| r: 0:40 | 65 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 32 | 166 | |
| r: 0:40 | 63 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 31 | 165 | |
| r: 0:40 | 76 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 29 | 164 | |
| r: 0:40 | 86 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 27 | 162 | |
| r: 9:39 | 894 | ||||||
| 7:24.2 | 2,000 | 1:51.0 | 256 | 1179 | 29 | 171 | |
| r1,637 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2η μέρα