Iraklis Markelis 20:59 row
4,391
Meters
20:59.1
Time
2:23.3
Pace
250
Calories
129
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 19 |
| Stroke Count | 406 |
| Drag Factor | 120 |
October 02, 2023 22:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.1 | 4,391 | 2:23.3 | 119 | 708 | 19 | 129 |
| 5:00.0 | 887 | 2:49.1 | 72 | 549 | 18 | 126 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 820 | 20 | 142 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 809 | 20 | 135 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 748 | 20 | 127 |
| 20:59.0 | 165 | 2:58.7 | 61 | 510 | 18 | 118 |
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Workout Graph
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