Iraklis Markelis 20:11 row
4,212
Meters
20:11.8
Time
2:23.8
Pace
238
Calories
127
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 19 |
| Stroke Count | 411 |
| Drag Factor | 127 |
September 12, 2023 13:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.8 | 4,212 | 2:23.8 | 118 | 704 | 19 | 127 |
| 5:00.0 | 889 | 2:48.7 | 73 | 550 | 19 | 119 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 726 | 20 | 132 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 817 | 21 | 143 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 778 | 21 | 123 |
| 20:11.7 | 28 | 3:28.9 | 38 | 432 | 15 | 119 |
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Workout Graph
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