Iraklis Markelis 21:05 row
4,305
Meters
21:05.8
Time
2:27.0
Pace
240
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 19 |
| Stroke Count | 421 |
| Drag Factor | 96 |
September 01, 2023 11:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:05.8 | 4,305 | 2:27.0 | 110 | 679 | 19 |
| 5:00.0 | 893 | 2:47.9 | 74 | 554 | 18 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 759 | 20 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 20 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 786 | 21 |
| 21:05.7 | 159 | 3:26.6 | 40 | 436 | 19 |
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Workout Graph
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