Iraklis Markelis 19:10 row
4,227
Meters
19:10.5
Time
2:16.0
Pace
250
Calories
125
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 26 |
| Stroke Count | 503 |
| Drag Factor | 95 |
August 31, 2023 20:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:10.5 | 4,227 | 2:16.0 | 139 | 777 | 26 | 125 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 35 | 135 |
| 10:00.0 | 1,216 | 2:03.3 | 186 | 941 | 24 | 129 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 24 | 125 |
| 19:10.5 | 809 | 2:34.8 | 94 | 624 | 22 | 111 |
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Workout Graph
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