Iraklis Markelis 20:40 row
4,587
Meters
20:40.9
Time
2:15.2
Pace
275
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 511 |
| Drag Factor | 156 |
August 30, 2023 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:40.9 | 4,587 | 2:15.2 | 141 | 786 | 23 |
| 5:00.0 | 988 | 2:31.8 | 100 | 644 | 34 |
| 10:00.0 | 1,222 | 2:02.7 | 189 | 951 | 23 |
| 15:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 22 |
| 20:00.0 | 1,010 | 2:28.5 | 107 | 667 | 21 |
| 20:40.9 | 111 | 3:04.2 | 56 | 492 | 19 |
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Workout Graph
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