Iraklis Markelis 20:36 row
4,126
Meters
20:36.2
Time
2:29.8
Pace
229
Calories
127
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 19 |
| Stroke Count | 395 |
| Drag Factor | 124 |
August 22, 2023 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.2 | 4,126 | 2:29.8 | 104 | 658 | 19 | 127 |
| 5:00.0 | 835 | 2:59.6 | 60 | 507 | 18 | 110 |
| 10:00.0 | 966 | 2:35.2 | 93 | 621 | 19 | 124 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 771 | 20 | 133 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 20 | 136 |
| 20:36.2 | 107 | 2:49.1 | 72 | 548 | 18 | 134 |
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Workout Graph
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