Iraklis Markelis 15:20 row
3,072
Meters
15:20.3
Time
2:29.7
Pace
166
Calories
124
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 19 |
| Stroke Count | 300 |
| Drag Factor | 124 |
August 21, 2023 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:20.3 | 3,072 | 2:29.7 | 104 | 658 | 19 | 124 |
| 5:00.0 | 977 | 2:33.5 | 97 | 632 | 19 | 118 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 686 | 20 | 123 |
| 15:00.0 | 1,000 | 2:30.0 | 104 | 656 | 19 | 126 |
| 15:20.2 | 68 | 2:28.5 | 107 | 667 | 19 | 129 |
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Workout Graph
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