Iraklis Markelis 22:28 row
4,583
Meters
22:28.1
Time
2:27.0
Pace
254
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 19 |
| Stroke Count | 432 |
| Drag Factor | 133 |
August 16, 2023 21:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:28.1 | 4,583 | 2:27.0 | 110 | 678 | 19 |
| 5:00.0 | 909 | 2:45.0 | 78 | 568 | 18 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 662 | 19 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 766 | 20 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 778 | 20 |
| 22:28.0 | 472 | 2:36.7 | 91 | 612 | 19 |
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Workout Graph
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