Iraklis Markelis 23:13 row
5,427
Meters
23:13.9
Time
2:08.4
Pace
338
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Stroke Count | 541 |
| Drag Factor | 132 |
August 16, 2023 20:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:13.9 | 5,427 | 2:08.4 | 165 | 868 | 23 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 30 |
| 10:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 23 |
| 15:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 22 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 812 | 21 |
| 23:13.9 | 691 | 2:20.3 | 127 | 736 | 19 |
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Workout Graph
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