Iraklis Markelis v250m/1:30r...10 row
3,000
Meters
10:12.8
Time
1:42.1
Pace
238
Calories
149
Heart Rate
| Rest Distance | 2,668 |
|---|---|
| Rest Time | 21:42.0 |
| Overall Distance | 5,668 |
| Overall Time | 31:54.8 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1430 |
| Stroke Rate | 35 |
| Stroke Count | 359 |
| Drag Factor | 136 |
August 07, 2023 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:12.8 | 3,000 | 1:42.1 | 329 | 1430 | 35 | 149 | |
| 0:48.3 | 250 | 1:36.6 | 388 | 1636 | 40 | 127 | |
| r: 1:30 | 216 | ||||||
| 0:48.6 | 250 | 1:37.2 | 381 | 1611 | 38 | 152 | |
| r: 1:30 | 210 | ||||||
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 37 | 154 | |
| r: 1:32 | 207 | ||||||
| 0:48.9 | 250 | 1:37.8 | 374 | 1587 | 38 | 153 | |
| r: 5:25 | 471 | ||||||
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 33 | 158 | |
| r: 2:03 | 199 | ||||||
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 29 | 159 | |
| r: 5:10 | 707 | ||||||
| 0:52.2 | 250 | 1:44.4 | 308 | 1358 | 33 | 148 | |
| r: 1:31 | 240 | ||||||
| 0:50.8 | 250 | 1:41.6 | 334 | 1448 | 35 | 154 | |
| r: 1:31 | 207 | ||||||
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 38 | 154 | |
| r: 1:30 | 211 | ||||||
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 38 | 140 | |
| r2,668 |
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Workout Graph
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