Iraklis Markelis 1:03:10 row
15,016
Meters
1:03:10.4
Time
2:06.2
Pace
944
Calories
150
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 19 |
| Stroke Count | 1231 |
| Drag Factor | 132 |
December 21, 2022 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:10.4 | 15,016 | 2:06.2 | 174 | 899 | 19 | 150 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 21 | 133 |
| 10:00.0 | 1,207 | 2:04.2 | 182 | 927 | 20 | 145 |
| 15:00.0 | 1,211 | 2:03.8 | 184 | 933 | 20 | 145 |
| 20:00.0 | 1,203 | 2:04.6 | 181 | 921 | 20 | 148 |
| 25:00.0 | 1,212 | 2:03.7 | 185 | 935 | 20 | 153 |
| 30:00.0 | 1,214 | 2:03.5 | 186 | 938 | 20 | 155 |
| 35:00.0 | 1,207 | 2:04.2 | 182 | 927 | 19 | 156 |
| 40:00.0 | 1,207 | 2:04.2 | 182 | 927 | 19 | 156 |
| 45:00.0 | 1,208 | 2:04.1 | 183 | 929 | 19 | 153 |
| 50:00.0 | 1,208 | 2:04.1 | 183 | 929 | 19 | 159 |
| 55:00.0 | 1,212 | 2:03.7 | 185 | 935 | 19 | 161 |
| 1:00:00.0 | 1,220 | 2:02.9 | 188 | 948 | 19 | 164 |
| 1:03:10.4 | 600 | 2:38.6 | 88 | 601 | 18 | 132 |
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Workout Graph
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