Iraklis Markelis 53:08 row
12,237
Meters
53:08.3
Time
2:10.2
Pace
750
Calories
141
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 19 |
| Stroke Count | 1032 |
| Drag Factor | 130 |
December 12, 2022 07:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:08.3 | 12,237 | 2:10.2 | 158 | 844 | 19 | 141 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 20 | 132 |
| 10:00.0 | 1,203 | 2:04.6 | 181 | 921 | 20 | 140 |
| 15:00.0 | 1,204 | 2:04.5 | 181 | 922 | 19 | 145 |
| 20:00.0 | 1,209 | 2:04.0 | 183 | 930 | 19 | 147 |
| 25:00.0 | 1,216 | 2:03.3 | 186 | 941 | 20 | 150 |
| 30:00.0 | 1,221 | 2:02.8 | 189 | 949 | 20 | 154 |
| 35:00.0 | 1,218 | 2:03.1 | 187 | 944 | 20 | 155 |
| 40:00.0 | 1,220 | 2:02.9 | 188 | 948 | 20 | 157 |
| 45:00.0 | 1,029 | 2:25.7 | 113 | 688 | 19 | 130 |
| 50:00.0 | 1,032 | 2:25.3 | 114 | 692 | 18 | 135 |
| 53:08.3 | 583 | 2:41.4 | 83 | 586 | 18 | 116 |
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Workout Graph
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