Iraklis Markelis 20:30 row
4,170
Meters
20:30.1
Time
2:27.4
Pace
233
Calories
124
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 16 |
| Stroke Count | 334 |
| Drag Factor | 131 |
October 07, 2022 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.1 | 4,170 | 2:27.4 | 109 | 675 | 16 | 124 |
| 5:00.0 | 905 | 2:45.7 | 77 | 564 | 16 | 113 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 679 | 16 | 122 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 732 | 16 | 132 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 801 | 16 | 136 |
| 20:30.0 | 58 | 4:18.6 | 20 | 369 | 16 | 118 |
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Workout Graph
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