Iraklis Markelis 2x4000m/5:00r row
8,000
Meters
30:51.0
Time
1:55.6
Pace
553
Calories
167
Heart Rate
| Rest Distance | 911 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,911 |
| Overall Time | 40:51.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 22 |
| Stroke Count | 691 |
| Drag Factor | 135 |
September 25, 2022 12:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:51.0 | 8,000 | 1:55.6 | 226 | 1077 | 22 | 167 |
| 15:35.8 | 4,000 | 1:56.9 | 219 | 1052 | 21 | 166 |
| 15:15.2 | 4,000 | 1:54.4 | 234 | 1104 | 24 | 169 |
| r911 |
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Workout Graph
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