Iraklis Markelis 23:06 row
4,331
Meters
23:06.7
Time
2:40.0
Pace
26
Calories
21
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 15 |
| Stroke Count | 364 |
| Drag Factor | 50 |
August 31, 2022 12:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.7 | 4,331 | 2:40.0 | 85 | 593 | 15 | 21 |
| 5:00.0 | 804 | 3:06.5 | 54 | 485 | 16 | 107 |
| 10:00.0 | 882 | 2:50.0 | 71 | 544 | 15 | |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 701 | 16 | |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 749 | 17 | |
| 23:06.7 | 525 | 2:57.8 | 62 | 514 | 15 |
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Workout Graph
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