Iraklis Markelis 18000m row
18,000
Meters
1:14:05.5
Time
2:03.4
Pace
1157
Calories
150
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 19 |
| Stroke Count | 1395 |
| Drag Factor | 129 |
August 31, 2022 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:05.5 | 18,000 | 2:03.4 | 186 | 939 | 19 | 150 |
| 8:16.9 | 2,000 | 2:04.2 | 183 | 928 | 19 | 142 |
| 8:16.9 | 4,000 | 2:04.2 | 183 | 928 | 19 | 146 |
| 8:15.7 | 6,000 | 2:03.9 | 184 | 932 | 19 | 148 |
| 8:16.5 | 8,000 | 2:04.1 | 183 | 929 | 19 | 147 |
| 8:14.2 | 10,000 | 2:03.5 | 186 | 938 | 19 | 151 |
| 8:13.1 | 12,000 | 2:03.2 | 187 | 942 | 19 | 154 |
| 8:12.6 | 14,000 | 2:03.1 | 187 | 944 | 19 | 155 |
| 8:09.5 | 16,000 | 2:02.3 | 191 | 957 | 19 | 156 |
| 8:10.2 | 18,000 | 2:02.5 | 190 | 954 | 19 | 154 |
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Workout Graph
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