Iraklis Markelis 2x4000m/5:00r row
8,000
Meters
31:28.6
Time
1:58.0
Pace
541
Calories
| Rest Distance | 496 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,496 |
| Overall Time | 41:28.6 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 22 |
| Drag Factor | 134 |
August 14, 2022 11:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:28.6 | 8,000 | 1:58.0 | 213 | 1032 | 22 | |
| 15:57.4 | 4,000 | 1:59.6 | 204 | 1002 | 22 | 152 |
| 15:31.3 | 4,000 | 1:56.4 | 222 | 1063 | 24 | 165 |
| r496 |