Iraklis Markelis 20:21 row
4,186
Meters
20:21.6
Time
2:25.9
Pace
233
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 17 |
| Stroke Count | 366 |
| Drag Factor | 128 |
August 01, 2022 10:57:42
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:21.6 | 4,186 | 2:25.9 | 113 | 687 | 17 |
| 5:00.0 | 936 | 2:40.2 | 85 | 592 | 16 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 711 | 18 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 739 | 19 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 750 | 19 |
| 20:21.5 | 49 | 3:39.3 | 33 | 414 | 15 |
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Workout Graph
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