Iraklis Markelis 16:59 row
4,105
Meters
16:59.1
Time
2:04.1
Pace
262
Calories
142
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 20 |
| Stroke Count | 351 |
| Drag Factor | 137 |
July 15, 2022 22:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:59.1 | 4,105 | 2:04.1 | 183 | 929 | 20 | 142 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 896 | 21 | 135 |
| 10:00.0 | 1,228 | 2:02.1 | 192 | 960 | 21 | 140 |
| 15:00.0 | 1,229 | 2:02.0 | 193 | 962 | 21 | 147 |
| 16:59.1 | 462 | 2:08.8 | 163 | 862 | 20 | 148 |
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Workout Graph
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