Iraklis Markelis 40:54 row
9,226
Meters
40:54.1
Time
2:12.9
Pace
573
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 855 |
| Drag Factor | 128 |
October 16, 2025 22:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:54.1 | 9,226 | 2:12.9 | 149 | 812 | 20 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 28 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 895 | 21 |
| 15:00.0 | 1,195 | 2:05.5 | 177 | 909 | 20 |
| 20:00.0 | 1,199 | 2:05.1 | 179 | 915 | 20 |
| 25:00.0 | 1,202 | 2:04.7 | 180 | 919 | 20 |
| 30:00.0 | 1,213 | 2:03.6 | 185 | 936 | 21 |
| 35:00.0 | 948 | 2:38.2 | 88 | 604 | 19 |
| 40:00.0 | 1,068 | 2:20.4 | 126 | 734 | 19 |
| 40:54.0 | 161 | 2:47.7 | 74 | 555 | 19 |
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Workout Graph
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