Iraklis Markelis 21:30 row
4,335
Meters
21:30.9
Time
2:28.8
Pace
238
Calories
114
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 20 |
| Stroke Count | 426 |
| Drag Factor | 89 |
April 19, 2025 14:38:42
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.9 | 4,335 | 2:28.8 | 106 | 664 | 20 | 114 |
| 5:00.0 | 922 | 2:42.6 | 81 | 579 | 20 | 106 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 683 | 20 | 113 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 725 | 20 | 118 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 754 | 21 | 123 |
| 21:30.9 | 246 | 3:04.7 | 55 | 490 | 17 | 110 |
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Workout Graph
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