Iraklis Markelis 20:57 row
4,844
Meters
20:57.8
Time
2:09.8
Pace
297
Calories
130
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 498 |
| Drag Factor | 86 |
April 19, 2025 12:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.8 | 4,844 | 2:09.8 | 160 | 850 | 23 | 130 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 31 | 132 |
| 10:00.0 | 1,232 | 2:01.7 | 194 | 967 | 22 | 143 |
| 15:00.0 | 1,240 | 2:00.9 | 198 | 980 | 22 | 144 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 745 | 21 | 121 |
| 20:57.7 | 182 | 2:38.5 | 88 | 602 | 20 | 112 |
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Workout Graph
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