Simon Riley v50c/2:00r...5 row
2,061
Meters
7:44.1
Time
1:52.5
Pace
150
Calories
147
Heart Rate
| Rest Distance | 1,806 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,867 |
| Overall Time | 17:44.1 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 26 |
| Stroke Count | 446 |
| Drag Factor | 114 |
December 19, 2024 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:44.1 | 2,061 | 1:52.5 | 245 | 1143 | 26 | 147 | |
| 2:41.6 | 704 | 1:54.7 | 232 | 1096 | 26 | 145 | |
| r: 2:00 | 381 | ||||||
| 2:08.4 | 562 | 1:54.2 | 235 | 1108 | 26 | 149 | |
| r: 2:00 | 376 | ||||||
| 1:30.9 | 408 | 1:51.3 | 253 | 1171 | 27 | 154 | |
| r: 2:00 | 364 | ||||||
| 0:57.2 | 263 | 1:48.7 | 272 | 1236 | 27 | 150 | |
| r: 2:00 | 347 | ||||||
| 0:26.0 | 124 | 1:44.8 | 304 | 1345 | 30 | 141 | |
| r: 2:00 | 338 | ||||||
| r1,806 |
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Workout Graph
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