Simon Riley 15:03 row
3,530
Meters
15:03.8
Time
2:08.0
Pace
217
Calories
131
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
| Stroke Count | 354 |
| Drag Factor | 84 |
November 26, 2024 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.8 | 3,530 | 2:08.0 | 167 | 874 | 23 | 131 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 23 | 120 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 884 | 23 | 131 |
| 15:00.0 | 1,185 | 2:06.5 | 173 | 893 | 25 | 138 |
| 15:03.8 | 11 | 2:52.7 | 68 | 533 | 0 | 137 |
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Workout Graph
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