Simon Riley 30:00 row
6,532
Meters
30:00.0
Time
2:17.7
Pace
378
Calories
114
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 122 |
March 21, 2023 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,532 | 2:17.7 | 134 | 760 | 23 | 114 |
| 6:00.0 | 1,254 | 2:23.5 | 118 | 707 | 24 | 101 |
| 12:00.0 | 1,305 | 2:17.9 | 133 | 759 | 23 | 110 |
| 18:00.0 | 1,328 | 2:15.5 | 141 | 783 | 23 | 115 |
| 24:00.0 | 1,317 | 2:16.6 | 137 | 771 | 23 | 118 |
| 30:00.0 | 1,329 | 2:15.4 | 141 | 784 | 24 | 127 |
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Workout Graph
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