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Simon Riley v1:40/0:20r...16 row

6,630

Meters

26:40.0

Time

2:00.6

Pace

431

Calories

Rest Distance1,235
Rest Time7:00.0
Overall Distance7,865
Overall Time33:40.0
Average Watts199
Calories Per Hour985
Stroke Rate27
Stroke Count889
Drag Factor125

November 23, 2021 21:01:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:40.0 6,630 2:00.6 199 985 27
1:40.0 423 1:58.2 212 1029 25
r: 0:20 62
1:40.0 423 1:58.2 212 1029 26
r: 0:20 60
1:40.0 420 1:59.0 207 1013 27
r: 0:20 61
1:40.0 421 1:58.7 209 1019 28
r: 0:20 61
1:40.0 421 1:58.7 209 1019 29
r: 2:00 359
1:40.0 430 1:56.2 223 1066 28
r: 0:20 59
1:40.0 424 1:57.9 213 1034 28
r: 0:20 54
1:40.0 418 1:59.6 204 1003 28
r: 0:20 59
1:40.0 417 1:59.9 203 998 27
r: 0:20 51
1:40.0 417 1:59.9 203 998 27
r: 0:20 58
1:40.0 402 2:04.3 182 926 26
r: 0:20 57
1:40.0 404 2:03.7 185 935 27
r: 0:20 56
1:40.0 405 2:03.4 186 940 26
r: 0:20 63
1:40.0 409 2:02.2 192 959 28
r: 0:20 59
1:40.0 399 2:05.3 178 912 27
r: 0:20 59
1:40.0 397 2:05.9 175 902 27
r: 0:20 57
r1,235

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