Simon Riley v3:00/1:00r...12 row
8,747
Meters
36:00.0
Time
2:03.4
Pace
566
Calories
147
Heart Rate
| Rest Distance | 1,854 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,601 |
| Overall Time | 48:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 24 |
| Stroke Count | 1110 |
| Drag Factor | 126 |
December 26, 2025 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,747 | 2:03.4 | 186 | 939 | 24 | 147 | |
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 24 | 128 | |
| r: 1:00 | 180 | ||||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 22 | 137 | |
| r: 1:00 | 173 | ||||||
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 23 | 142 | |
| r: 1:00 | 164 | ||||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 22 | 146 | |
| r: 1:00 | 160 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 24 | 153 | |
| r: 1:00 | 160 | ||||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 23 | 150 | |
| r: 1:00 | 156 | ||||||
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 27 | 150 | |
| r: 1:00 | 157 | ||||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 26 | 155 | |
| r: 1:00 | 157 | ||||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 23 | 154 | |
| r: 1:00 | 134 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 25 | 151 | |
| r: 1:00 | 138 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 24 | 150 | |
| r: 1:00 | 133 | ||||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 25 | 151 | |
| r: 1:00 | 142 | ||||||
| r1,854 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.