Simon Riley 30:00 row
6,912
Meters
30:00.0
Time
2:10.2
Pace
428
Calories
138
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 21 |
| Stroke Count | 658 |
| Drag Factor | 123 |
December 20, 2025 16:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,912 | 2:10.2 | 159 | 845 | 21 | 138 |
| 6:00.0 | 1,381 | 2:10.3 | 158 | 843 | 21 | 130 |
| 12:00.0 | 1,394 | 2:09.1 | 163 | 859 | 21 | 136 |
| 18:00.0 | 1,374 | 2:11.0 | 156 | 835 | 22 | 137 |
| 24:00.0 | 1,368 | 2:11.5 | 154 | 828 | 22 | 138 |
| 30:00.0 | 1,396 | 2:08.9 | 163 | 861 | 23 | 151 |
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Workout Graph
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