Simon Riley v1:00/3:00r...8 row
2,298
Meters
8:00.0
Time
1:44.4
Pace
179
Calories
155
Heart Rate
| Rest Distance | 4,048 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,346 |
| Overall Time | 32:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 31 |
| Stroke Count | 797 |
| Drag Factor | 120 |
December 19, 2025 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,298 | 1:44.4 | 307 | 1357 | 31 | 155 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 32 | 140 | |
| r: 3:00 | 540 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 32 | 151 | |
| r: 3:00 | 512 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 31 | 157 | |
| r: 3:00 | 491 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 32 | 157 | |
| r: 3:00 | 473 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 32 | 157 | |
| r: 3:00 | 505 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 32 | 159 | |
| r: 3:00 | 511 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 30 | 160 | |
| r: 3:00 | 500 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 32 | 159 | |
| r: 3:00 | 516 | ||||||
| r4,048 |
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Workout Graph
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