Simon Riley 30:00 row
6,910
Meters
30:00.0
Time
2:10.2
Pace
428
Calories
132
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 124 |
December 16, 2025 19:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,910 | 2:10.2 | 158 | 845 | 22 | 132 |
| 6:00.0 | 1,385 | 2:09.9 | 159 | 848 | 21 | 126 |
| 12:00.0 | 1,399 | 2:08.6 | 164 | 865 | 21 | 134 |
| 18:00.0 | 1,374 | 2:11.0 | 156 | 835 | 22 | 130 |
| 24:00.0 | 1,370 | 2:11.3 | 154 | 831 | 23 | 133 |
| 30:00.0 | 1,383 | 2:10.1 | 159 | 846 | 23 | 139 |
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Workout Graph
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