Simon Riley v500m/2:00r...8 row
4,000
Meters
15:24.0
Time
1:55.5
Pace
277
Calories
151
Heart Rate
| Rest Distance | 2,720 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,720 |
| Overall Time | 31:24.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 27 |
| Stroke Count | 779 |
| Drag Factor | 124 |
December 15, 2025 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:24.0 | 4,000 | 1:55.5 | 227 | 1081 | 27 | 151 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 27 | 133 | |
| r: 2:00 | 373 | ||||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 27 | 144 | |
| r: 2:00 | 369 | ||||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 27 | 150 | |
| r: 2:00 | 357 | ||||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 29 | 156 | |
| r: 2:00 | 336 | ||||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 27 | 155 | |
| r: 2:00 | 339 | ||||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 30 | 160 | |
| r: 2:00 | 323 | ||||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 29 | 155 | |
| r: 2:00 | 296 | ||||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 28 | 159 | |
| r: 2:00 | 327 | ||||||
| r2,720 |
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Workout Graph
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