Simon Riley 30:00 row
6,899
Meters
30:00.0
Time
2:10.4
Pace
426
Calories
136
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 123 |
December 14, 2025 09:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,899 | 2:10.4 | 158 | 842 | 23 | 136 |
| 6:00.0 | 1,387 | 2:09.7 | 160 | 851 | 23 | 130 |
| 12:00.0 | 1,380 | 2:10.4 | 158 | 842 | 23 | 135 |
| 18:00.0 | 1,371 | 2:11.2 | 155 | 832 | 24 | 138 |
| 24:00.0 | 1,373 | 2:11.0 | 155 | 834 | 23 | 134 |
| 30:00.0 | 1,389 | 2:09.5 | 161 | 853 | 26 | 146 |
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Workout Graph
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