Simon Riley v6:00/1:00r...6 row
5,303
Meters
21:00.0
Time
1:58.8
Pace
358
Calories
157
Heart Rate
| Rest Distance | 969 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,272 |
| Overall Time | 27:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 26 |
| Stroke Count | 688 |
| Drag Factor | 125 |
December 08, 2025 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,303 | 1:58.8 | 209 | 1018 | 26 | 157 | |
| 6:00.0 | 1,502 | 1:59.8 | 203 | 999 | 26 | 153 | |
| r: 1:00 | 168 | ||||||
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 27 | 158 | |
| r: 1:00 | 171 | ||||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 27 | 160 | |
| r: 1:00 | 165 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 27 | 160 | |
| r: 1:00 | 171 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 28 | 158 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 29 | 158 | |
| r: 1:00 | 137 | ||||||
| r969 |
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Workout Graph
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