Simon Riley v0:20/0:10r...2 row
146
Meters
0:40.0
Time
2:16.9
Pace
9
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 176 |
| Overall Time | 1:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 28 |
| Stroke Count | 22 |
| Drag Factor | 59 |
November 04, 2025 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:40.0 | 146 | 2:16.9 | 136 | 768 | 28 | |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 36 | |
| r: 0:10 | 30 | |||||
| 0:20.0 | 59 | 2:49.4 | 72 | 547 | 21 | |
| r30 |
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Workout Graph
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