Simon Riley 21:19 row
5,022
Meters
21:19.7
Time
2:07.4
Pace
311
Calories
148
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 25 |
| Stroke Count | 537 |
| Drag Factor | 118 |
November 03, 2025 12:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.7 | 5,022 | 2:07.4 | 169 | 882 | 25 | 148 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 22 | 128 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 899 | 25 | 144 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 904 | 26 | 154 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 878 | 27 | 156 |
| 21:19.7 | 321 | 2:04.1 | 183 | 929 | 26 | 162 |
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Workout Graph
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