Simon Riley v3:00/2:00r...5 row
4,484
Meters
19:00.0
Time
2:07.1
Pace
279
Calories
149
Heart Rate
| Rest Distance | 1,773 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,257 |
| Overall Time | 29:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 25 |
| Stroke Count | 711 |
| Drag Factor | 118 |
October 30, 2025 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,484 | 2:07.1 | 170 | 886 | 25 | 149 | |
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 29 | 137 | |
| r: 2:00 | 373 | ||||||
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 23 | 146 | |
| r: 2:00 | 378 | ||||||
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 24 | 150 | |
| r: 2:00 | 361 | ||||||
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 26 | 156 | |
| r: 2:00 | 337 | ||||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 26 | 156 | |
| r: 2:00 | 324 | ||||||
| r1,773 |
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Workout Graph
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