Simon Riley 20:05 row
4,612
Meters
20:05.2
Time
2:10.6
Pace
279
Calories
136
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 97 |
October 16, 2025 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.2 | 4,612 | 2:10.6 | 157 | 840 | 25 | 136 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 26 | 122 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 838 | 25 | 129 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 835 | 24 | 134 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 864 | 26 | 150 |
| 20:05.2 | 15 | 2:53.3 | 67 | 531 | 0 | 149 |
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Workout Graph
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