Simon Riley v1:00/1:00r...7 row
3,970
Meters
16:00.0
Time
2:00.9
Pace
259
Calories
145
Heart Rate
| Rest Distance | 1,175 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,145 |
| Overall Time | 23:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 27 |
| Stroke Count | 597 |
| Drag Factor | 120 |
October 07, 2025 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,970 | 2:00.9 | 198 | 981 | 27 | 145 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 28 | 115 | |
| r: 1:00 | 188 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 27 | 142 | |
| r: 1:00 | 183 | ||||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 26 | 144 | |
| r: 1:00 | 168 | ||||||
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 27 | 151 | |
| r: 1:00 | 171 | ||||||
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 27 | 153 | |
| r: 1:00 | 153 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 28 | 161 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 28 | 154 | |
| r: 1:00 | 151 | ||||||
| r1,175 |
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Workout Graph
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