Simon Riley v1:40/0:20r...10 row
3,935
Meters
16:40.0
Time
2:07.0
Pace
241
Calories
142
Heart Rate
| Rest Distance | 422 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,357 |
| Overall Time | 20:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 28 |
| Stroke Count | 518 |
| Drag Factor | 103 |
July 12, 2025 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,935 | 2:07.0 | 171 | 887 | 28 | 142 | |
| 1:40.0 | 407 | 2:02.8 | 189 | 949 | 29 | 127 | |
| r: 0:20 | 40 | ||||||
| 1:40.0 | 409 | 2:02.2 | 192 | 959 | 28 | 139 | |
| r: 0:20 | 60 | ||||||
| 1:40.0 | 400 | 2:05.0 | 179 | 916 | 29 | 144 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 408 | 2:02.5 | 190 | 954 | 28 | 147 | |
| r: 0:20 | 38 | ||||||
| 1:40.0 | 411 | 2:01.6 | 194 | 969 | 28 | 152 | |
| r: 0:20 | 34 | ||||||
| 1:40.0 | 373 | 2:14.0 | 145 | 800 | 28 | 140 | |
| r: 0:20 | 30 | ||||||
| 1:40.0 | 371 | 2:14.7 | 143 | 792 | 28 | 136 | |
| r: 0:20 | 45 | ||||||
| 1:40.0 | 390 | 2:08.2 | 166 | 871 | 28 | 144 | |
| r: 0:20 | 45 | ||||||
| 1:40.0 | 396 | 2:06.2 | 174 | 898 | 28 | 149 | |
| r: 0:20 | 34 | ||||||
| 1:40.0 | 369 | 2:15.5 | 141 | 784 | 27 | 142 | |
| r: 0:20 | 45 | ||||||
| r422 |
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Workout Graph
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