Simon Riley v4:00/3:00r...4 row
3,790
Meters
16:00.0
Time
2:06.6
Pace
237
Calories
148
Heart Rate
| Rest Distance | 2,219 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,009 |
| Overall Time | 28:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 27 |
| Stroke Count | 735 |
| Drag Factor | 105 |
June 28, 2025 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,790 | 2:06.6 | 172 | 892 | 27 | 148 | |
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 29 | 144 | |
| r: 3:00 | 573 | ||||||
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 28 | 150 | |
| r: 3:00 | 564 | ||||||
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 27 | 145 | |
| r: 3:00 | 526 | ||||||
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 27 | 154 | |
| r: 3:00 | 556 | ||||||
| r2,219 |
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Workout Graph
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