Ginger Tallent 30:23 BikeErg
9,272
Meters
30:23.2
Time
3:16.6
Pace
230
Calories
123
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| RPM | 64 |
| Revolution Count | 1959 |
| Power/kg | 0.76 |
March 19, 2023 06:38:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:23.2 | 9,272 | 3:16.6 | 46 | 458 | 64 | 123 |
| 5:00.0 | 1,406 | 3:33.3 | 36 | 423 | 59 | |
| 10:00.0 | 1,490 | 3:21.3 | 43 | 447 | 63 | |
| 15:00.0 | 1,518 | 3:17.6 | 45 | 456 | 64 | 122 |
| 20:00.0 | 1,552 | 3:13.2 | 48 | 466 | 66 | 120 |
| 25:00.0 | 1,603 | 3:07.1 | 53 | 483 | 68 | 126 |
| 30:00.0 | 1,618 | 3:05.4 | 55 | 488 | 68 | 125 |
| 30:23.2 | 87 | 4:26.6 | 18 | 363 | 47 | 125 |
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Workout Graph
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