Andrea Aquina v500m/2:00r...5 row
3,500
Meters
14:18.0
Time
2:02.5
Pace
226
Calories
112
Heart Rate
| Rest Distance | 383 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,883 |
| Overall Time | 24:18.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 25 |
| Stroke Count | 357 |
| Drag Factor | 152 |
January 15, 2025 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:18.0 | 3,500 | 2:02.5 | 190 | 954 | 25 | 112 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 26 | 82 | |
| r: 2:00 | 70 | ||||||
| 4:07.5 | 1,000 | 2:03.7 | 185 | 935 | 24 | 98 | |
| r: 2:00 | 98 | ||||||
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 25 | 125 | |
| r: 2:00 | 92 | ||||||
| 4:12.7 | 1,000 | 2:06.3 | 174 | 897 | 25 | 127 | |
| r: 2:00 | 104 | ||||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 26 | 129 | |
| r: 2:00 | 19 | ||||||
| r383 |
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Workout Graph
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