Andrea Aquina v6:00/2:00r...6 row
3,591
Meters
15:00.0
Time
2:05.3
Pace
225
Calories
| Rest Distance | 809 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,400 |
| Overall Time | 27:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 25 |
| Stroke Count | 366 |
| Drag Factor | 165 |
January 09, 2025 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,591 | 2:05.3 | 178 | 912 | 25 | |
| 6:00.0 | 1,394 | 2:09.1 | 163 | 859 | 25 | |
| r: 2:00 | 118 | |||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 24 | |
| r: 2:00 | 122 | |||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 23 | |
| r: 2:00 | 124 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 25 | |
| r: 2:00 | 125 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 26 | |
| r: 2:00 | 90 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 27 | |
| r: 2:00 | 230 | |||||
| r809 |
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Workout Graph
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