Andrea Aquina v1000m/1:00r...5 row
5,000
Meters
21:39.3
Time
2:09.9
Pace
304
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,118 |
| Overall Time | 26:39.3 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 25 |
| Stroke Count | 554 |
| Drag Factor | 157 |
January 05, 2025 13:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.3 | 5,000 | 2:09.9 | 160 | 849 | 25 | |
| 4:13.3 | 1,000 | 2:06.6 | 172 | 892 | 25 | |
| r: 1:00 | 15 | |||||
| 4:24.6 | 1,000 | 2:12.3 | 151 | 820 | 26 | |
| r: 1:00 | 38 | |||||
| 4:22.4 | 1,000 | 2:11.2 | 155 | 833 | 26 | |
| r: 1:00 | 26 | |||||
| 4:18.7 | 1,000 | 2:09.3 | 162 | 856 | 26 | |
| r: 1:00 | 25 | |||||
| 4:20.3 | 1,000 | 2:10.1 | 159 | 846 | 25 | |
| r: 1:00 | 14 | |||||
| r118 |
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Workout Graph
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