Andrea Aquina v10c/1:00r...6 row
3,373
Meters
14:35.0
Time
2:09.7
Pace
210
Calories
| Rest Distance | 714 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,087 |
| Overall Time | 20:35.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 25 |
| Stroke Count | 363 |
| Drag Factor | 148 |
January 03, 2025 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:35.0 | 3,373 | 2:09.7 | 160 | 852 | 25 | |
| 0:40.9 | 159 | 2:08.6 | 165 | 866 | 28 | |
| r: 1:00 | 165 | |||||
| 1:17.5 | 310 | 2:05.0 | 179 | 916 | 27 | |
| r: 1:00 | 124 | |||||
| 2:05.0 | 483 | 2:09.3 | 162 | 855 | 25 | |
| r: 1:00 | 122 | |||||
| 2:48.8 | 647 | 2:10.4 | 158 | 842 | 25 | |
| r: 1:00 | 77 | |||||
| 3:32.3 | 809 | 2:11.2 | 155 | 833 | 24 | |
| r: 1:00 | 126 | |||||
| 4:10.5 | 965 | 2:09.7 | 160 | 850 | 24 | |
| r: 1:00 | 100 | |||||
| r714 |
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Workout Graph
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