Andrea Aquina v8:00/2:00r...4 row
7,278
Meters
32:00.0
Time
2:11.9
Pace
437
Calories
153
Heart Rate
| Rest Distance | 373 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,651 |
| Overall Time | 40:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 727 |
| Drag Factor | 157 |
November 16, 2022 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,278 | 2:11.9 | 153 | 824 | 22 | 153 | |
| 8:00.0 | 1,819 | 2:11.9 | 152 | 824 | 24 | 143 | |
| r: 2:00 | 131 | ||||||
| 8:00.0 | 1,818 | 2:12.0 | 152 | 823 | 22 | 154 | |
| r: 2:00 | 104 | ||||||
| 8:00.0 | 1,813 | 2:12.3 | 151 | 819 | 22 | 157 | |
| r: 2:00 | 119 | ||||||
| 8:00.0 | 1,828 | 2:11.2 | 155 | 832 | 23 | 158 | |
| r: 2:00 | 19 | ||||||
| r373 |
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Workout Graph
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