Andrea Aquina 5x1500m/2:00r row
7,500
Meters
32:59.6
Time
2:11.9
Pace
450
Calories
155
Heart Rate
| Rest Distance | 520 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,020 |
| Overall Time | 42:59.6 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 817 |
| Drag Factor | 131 |
February 24, 2022 19:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:59.6 | 7,500 | 2:11.9 | 152 | 824 | 23 | 155 |
| 6:30.0 | 1,500 | 2:10.0 | 159 | 848 | 23 | 123 |
| 6:28.8 | 1,500 | 2:09.6 | 161 | 853 | 23 | 162 |
| 6:39.2 | 1,500 | 2:13.0 | 149 | 811 | 23 | 164 |
| 6:46.1 | 1,500 | 2:15.3 | 141 | 785 | 23 | 161 |
| 6:35.4 | 1,500 | 2:11.8 | 153 | 826 | 24 | 166 |
| r520 |
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Workout Graph
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