Andrea Aquina 8x3:00/1:00r row
5,363
Meters
24:00.0
Time
2:14.2
Pace
315
Calories
| Rest Distance | 456 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,819 |
| Overall Time | 32:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 601 |
| Drag Factor | 133 |
February 22, 2022 20:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,363 | 2:14.2 | 145 | 797 | 23 | |
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 24 | |
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 23 | |
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 23 | |
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 22 | |
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 23 | |
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 22 | |
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 22 | |
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 23 | |
| r456 |
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Workout Graph
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